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Fermented foods is without question, one of the best ways to improve digestion.
Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.
I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.
If you are purchasing Sauerkraut make sure it’s raw and needs to be stored in the fridge.
Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won’t do your digestive system any good.
And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.
All the best in your search for improving your digestion!