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Importance of Detoxifying is the topic on Exploring Mind and Body. Today I brought on Holistic Nutritionist Rick Kohut aka the Good Food Guy who has certainly been on the show before.
Rick previously talked about:
There are all shows jam packed with quality information and today is no different. The importance of detoxifying is a popular topic however I think you’ll find a slightly different approach when listening to Rick and I talk about this one.
Show Notes:
- What are toxins and why should we be concerned?
- #1 Barrier in Weight Loss
- #! Factor in Dis-ease
- The dangers of a high toxic load
- Top 5 Detoxifying Foods
- Simple suggestions that you can do now to detox
- 10 Days of detoxing
Special Gift to our listeners:
Rick was gracious enough to offer a pdf to help you start cleansing and detoxing with food right away. You can click on the link below to have your own copy!
Thank you
Just a special thank you for Rick to coming on the show and being such a big support of everything that we do, from Health Street’s sponsor of Exploring Mind and Body to the support of Complete Truth Protein, I can’t thank you enough.
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