How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It’s simple, when we’re stressed out we sleep less. And when we sleep less we’re stressed out more. It’s a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster.
We’re irritable, don’t get along with friends, family and co-workers. We snap at the kids, even the dog and don’t even know it. For these reasons I decided to put together a post to help you sleep better when you’re stressed out when will help you reduce the stress in your life.
Why are you stressed ?
Write it down
– keep pen paper next your bed
– talk to friend
– Stay away
– have other snacks in the house
– find something to in the evening
– #1 way to reduce the stress
– Find a time
– Morning, Lunch , Evening
– 10-15 mins is all you need
Create a Zen like home
– play soft music
– Himalayan Salt Lamps
Develop Healthy Lifestyle Habits
-Wake up –workout
-Have a good breakfast
-Meditation or breathing exercises
This show was brought to you by:
Coaching with Lucinda. Nutrition, weight loss coaching and much more!
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
To Leave a review click here
Click here to subscribe via iTunes (and or leave a rating)