Podcast: Play in new window | Download | Embed
My top 3 Tips on How to Fight Cravings
#1. Consume Smaller Meals Throughout the Day
#2. Always have a meal/snack meal prepared in the fridge
#3. Don’t buy low quality food (so it’s not tempting you sitting in the house)
#4. (Bonus) Find Healthy substitutes
- Different levels of cheat meals
- conditioned response
- increasing your metabolism
- kale chips
- dark chocolate
Resources listed in the show:
This Show is brought to you by Puradyme, a company that is truly interested in improving your health!
Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)