In episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on ‘Gobble ’til You Wobble: A Digestive Survival Guide for the Holidays.’ 🦃✨
Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew’s practical digestion hacks will keep your tummy happy throughout the season.
Tune in for smart food choices that won’t weigh you down and make this holiday about joy, not discomfort! 🍽️🌟