EMB #229: Get More Out of Your Day

The #1 reason people tell me they didn’t go workout, grocery shop or prepare their meals is because they say they have no time.

So I thought, why not do a show on how to get more out of your day, so there’s more time doing the things you want or feel you don’t have time for.

get more out of your day

Time is relevant – we all have the same hours in the day

time is important – we all wish for more time

– parents who sent their kids off to school or college

– someone who’s passed away

However we all spend time doing things, less than efficient

– checking our newsfeed first thing in the morning

– waiting in line for a coffee

– living in your in box

#1 Reason not to live a healthy lifestyle, cooking at home, working out, etc. NO TIME

– change your mind set to I didn’t make time


– we always have time for the things that are most important

– kids school, games, going to work, etc.

We don’t have a time issue, we have a priority issue

Running Your Life

– if you don’t have a plan, you’ll be a part of someone else’s

– have some structure


  • First Things First by Stephen R. Covey (Author of 7 Habits of Highly Effective People)
  • Essentialism – The Disciplined Pursuit of Less – The One Thing – Gary Keller

How Less Phone Time has changed my life

  • less interruptions – we are conditioned to be interrupted
  • feeling more connected
  • having better relationships
  • phone detox
  • mental clarity

Other ways to connect by phone

  • social media messages
  • skype
  • facetime
  • gmail

Less Email Time

  • no longer live in my inbox
  • check inbox 3-4 times per day
  • less on my mind
  • more time to relax, read, spend time with family
  • not working ALL THE TIME

Saying No – It’s okay to say NO – Putting yourself last


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