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The #1 reason people tell me they didn’t go workout, grocery shop or prepare their meals is because they say they have no time.
So I thought, why not do a show on how to get more out of your day, so there’s more time doing the things you want or feel you don’t have time for.
Time is relevant – we all have the same hours in the day
time is important – we all wish for more time
– parents who sent their kids off to school or college
– someone who’s passed away
However we all spend time doing things, less than efficient
– checking our newsfeed first thing in the morning
– waiting in line for a coffee
– living in your in box
#1 Reason not to live a healthy lifestyle, cooking at home, working out, etc. NO TIME
– change your mind set to I didn’t make time
Priorities
– we always have time for the things that are most important
– kids school, games, going to work, etc.
We don’t have a time issue, we have a priority issue
Running Your Life
– if you don’t have a plan, you’ll be a part of someone else’s
– have some structure
Resources:
- First Things First by Stephen R. Covey (Author of 7 Habits of Highly Effective People)
- Essentialism – The Disciplined Pursuit of Less – The One Thing – Gary Keller
How Less Phone Time has changed my life
- less interruptions – we are conditioned to be interrupted
- feeling more connected
- having better relationships
- phone detox
- mental clarity
Other ways to connect by phone
- social media messages
- skype
- facetime
- gmail
Less Email Time
- no longer live in my inbox
- check inbox 3-4 times per day
- less on my mind
- more time to relax, read, spend time with family
- not working ALL THE TIME
Saying No – It’s okay to say NO – Putting yourself last
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