The #1 reason people tell me they didn’t go workout, grocery shop or prepare their meals is because they say they have no time. So I thought, why not do a show on how to get more out of your day, so there’s more time doing the things you want or feel you don’t have time for. Time is relevant – we all have the same hours in the day time is important – we all wish for more time – parents who sent their kids off to school or college – someone who’s passed away However we all spend time doing things, less than efficient – checking our newsfeed first thing in the morning – waiting in line for a coffee – living in your in box #1 Reason not to live a healthy lifestyle, cooking at home, working out, etc. NO TIME – change your mind set to I didn’t make time Priorities – we always have time for the things that are most important – kids school, games, going to work, etc. We don’t have a time issue, we have a priority issue Running Your Life – if you don’t have a plan, you’ll be a part of someone else’s – have some structure
Resources:
First Things First by Stephen R. Covey (Author of 7 Habits of Highly Effective People) Essentialism – The Disciplined Pursuit of Less – The One Thing – Gary Keller How Less Phone Time has changed my life less interruptions – we are conditioned to be interrupted feeling more connected having better relationships phone detox mental clarity Other ways to connect by phone social media messages skype facetime gmail Less Email Time no longer live in my inbox check inbox 3-4 times per day less on my mind more time to relax, read, spend time with family not working ALL THE TIME Saying No – It’s okay to say NO – Putting yourself last *** Thank you so much for your interest in this show of Exploring Mind and Body , if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)