EMB #185: Get Fit for Summer

Gym is packed – looking for beach bodies – but what do we do to get fit for summer

Must have a plan

So here’s what happens – we get inspired, we start working out, maybe even on a regular basis, but we don’t know what we’re doing or what our next step will be. So our inspiration doesn’t last. So plan ahead.

  • Find a professional
  • A class
  • Friends
  • Go to the gym with a purpose

You don’t have to go to a gym

Do something you enjoy, from yoga studio to a hike – with warmer weather

  • Get outside
  • Sports
  • Bike
  • Run
  • Kids
  • Incorporate exercise in to family time – don’t take away exercise from family time

get fit for summer

Meal Plan

Summer time = party time!                         Don’t deprive yourself = find a happy medium

Don’t let all your hard work go to waste

Gain weight over the summer

Should have to start all over in the fall

Keep your beach body

Reward yourself – call it a fun meal instead of a cheat meal

BBQ – have fun with family and friends = eat responsibly

Plan meals in summer just as you would in the winter or fall – different food can be fun


Camping – plan food ahead of time

Find supportive people to hang out with OR Environment and lifestyle:

Out of your regular routines is hard, so do your best to stay in them or find a way around them

Find something to look forward to in the fall

We get so excited because of beach bodies, skirts, no shirts, and short shorts

This is exactly why we fall apart, once summer is over, what do we have to look forward to?

  • Winter trips
  • Christmas nye
  • What if you were always ready?
  • Weddings

Wrap Up

Gyms are packed- make sure you have some sort of plan so your inspiration lasts

Find a professional if you’re using the gym (or friend) – go OUTSIDE

Meal Plan


Online coaching – Newsletter – Medi Spa

Resources Mentioned in the Show:

Morning Routine for Success

Setting and Achieving Goals

 Show #170 emb.com/designing a fitness program with Jamie- Dee

The Importance of a Positive Environment

How our environment affects our lifestyle

Dorothy Keith


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