Gym is packed – looking for beach bodies – but what do we do to get fit for summer Must have a plan So here’s what happens – we get inspired, we start working out, maybe even on a regular basis, but we don’t know what we’re doing or what our next step will be. So our inspiration doesn’t last. So plan ahead. Find a professional A class Friends Go to the gym with a purpose You don’t have to go to a gym Do something you enjoy, from yoga studio to a hike – with warmer weather Get outside Sports Bike Run Kids Incorporate exercise in to family time – don’t take away exercise from family time Meal Plan Summer time = party time! Don’t deprive yourself = find a happy medium Don’t let all your hard work go to waste Gain weight over the summer Should have to start all over in the fall Keep your beach body Reward yourself – call it a fun meal instead of a cheat meal BBQ – have fun with family and friends = eat responsibly Plan meals in summer just as you would in the winter or fall – different food can be fun Weekends Camping – plan food ahead of time Find supportive people to hang out with OR Environment and lifestyle: Out of your regular routines is hard, so do your best to stay in them or find a way around them Find something to look forward to in the fall We get so excited because of beach bodies, skirts, no shirts, and short shorts This is exactly why we fall apart, once summer is over, what do we have to look forward to? Winter trips Christmas nye What if you were always ready? Weddings Wrap Up Gyms are packed- make sure you have some sort of plan so your inspiration lasts Find a professional if you’re using the gym (or friend) – go OUTSIDE Meal Plan Weekends Online coaching – Newsletter – Medi Spa
Resources Mentioned in the Show:
Morning Routine for Success Setting and Achieving Goals Show #170 emb.com/designing a fitness program with Jamie- Dee The Importance of a Positive Environment How our environment affects our lifestyle Dorothy Keith