EMB #100: Stay Fit While on Vacation


  • Maria Kuzmuik writes a review for Complete Truth Protein.  Maria is a freelance writer and experienced technical editor with a background in nutrition, education and psychology.  For more details about her you can click here.


  • Fitness Competitor Dorothy Keith writes a guest post blog for Exploring Mind and Body.  She walks us through a workout of her own and also gives some nutrition tips.


  • And we also have a segment to teach you how to keep that bikini body on vacation.  Stay fit, keep those routines along with those habits while on vacation.