All Past Shows


EMB #541: What’s Wrong With Philly’s Public Schools?

Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California’s School of Cinematic Arts.  During her time in Los Angeles, Clayvon wrote for […]

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EMB #540: A Life Cycle

Artist and photographer Nicole Asherah focuses on the gritty and conflicting emotional process involved with healing in her powerful, moving debut poetry book, A Life Cycle: A Guide to Healing and Rediscovering Yourself (March 14, 2022). While many would consider Nicole young at only 22 years old, she carries the wisdom of many lifetimes lived. Based on […]

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EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]

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EMB #537: The Healing Power of Hypnosis

Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis.  Dr. Anbar is a leader in clinical hypnosis, and his […]

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EMB #536: The Importance of Snacking

What to eat? A good thing to have in your pantry is a snack basket or a snack bin. And you can have granola bars in there, trail mix in there, all ready to grab and go. And have your fruit in the fridge already washed. So you just grab it and go. You can […]

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EMB #535: Compassion, Kindness and Understanding

I want to talk about kindness, I just think it’s a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that’s what’s most important to practice: caring, empathy, love, kindness. But that’s also the hardest […]

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EMB #534: What it’s Like to be on a Movie Set

Today I’m going to talk about being on a movie set, and it was actually pretty cool. So what happened was they tell you at the very last minute and I don’t know if that’s because they’re so busy or because of privacy reasons. But we actually applied to go to the one that they […]

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EMB #533: Pushing your Limits and Finding Something to be Excited About

It’s the little things that we have to get excited about, because there’s so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn’t matter what it is like, it could […]

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EMB #532: Random Thoughts on Finances, Investments, Oils, and More!

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about business, how it’s difficult to find people to help. They want something very specific or they’re not going to do it. There’s only so much you can do […]

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