All Past Shows


EMB #509: How to Detox from Sugar   Recently updated !

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.   Where   You don’t have […]

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EMB #508: Healthy Fats   Recently updated !

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating […]

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EMB #507: Live Life to the Fullest   Recently updated !

From an incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be death six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor. Nathanael  Zurbruegg’s purpose is to inspire people to live their extraordinary lives by developing their unlimited potential, which makes […]

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EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #505: Osteopathic Wellness

Christal grew up in a small farming community in Southern Saskatchewan. As an avid athlete with her share of injuries, she had little assistance from the medical profession available to her in her small town so decided to study Athletic Therapy at Mount Royal College. She wanted not only to understand what was wrong and […]

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EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

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EMB #503: Loving and Living Your Way Through Grief

Having gone through the experience of the poor health leading to the deaths of two husbands, as well as the deaths of her father, mother, sister, many family members and friends, Emily Thiroux Threatt has much experience in the grieving process and has learned to face life with love, optimism, and joy. Emily has kept […]

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EMB #502: Hard Gainers and how to gain weight

Hard gainers is a real thing, and it’s a real struggle. Most people don’t know about hard gainers because much of the world is surrounded by people trying to lose weight. So what’s a hard gainer? It’s someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men […]

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EMB #501: Waking Up Your Authentic Self

Charlie Hartwell is the Managing Partner of Bridge Builders Collaborative, a group of highly successful investors who have been investing in start-up companies in the space of mental health, consciousness, and spirituality.   Some of their investments include Pear Therapeutics, Insight Timer, Headspace, and Happify Health.  A Harvard Business Scholl graduate, Charlie has served and led […]

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EMB #500: How to Beat the Heat!

How to Beat the Heat is something we all consider during the hot summer months…or something we all should consider. Sun burns are not just detrimental to our health in short term but in longer term as well. It always surprises me when I see people flaunting their sun burns like it’s something to be […]

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