All Past Shows


EMB #447: Make Fitness a Priority   Recently updated !

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so […]

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EMB #446: Benefits of Cold Water Therapy   Recently updated !

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I’ve done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental […]

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EMB #445: Create an Amazingly Delicious Salad

Let’s talk about how to Create an Amazingly delicious Salad! Yes I know, we’ve heard it all before. Salads are boring, I’m hungry right after, salads are Rabbit food! Not the case. In this show I’ll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you’ll a […]

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EMB #444: Living a Jiu-Jitsu Lifestyle

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found […]

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EMB #443: Digestive Health with Kristin Brown

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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EMB #442: Improving your personal environment

Many times we don’t consider what our personal environment is like. We don’t consider cleaning it up, or we don’t think about why our life feels like it’s a disaster. All the while, our desk is cluttered, our car had garbage on the floor, we don’t have dedicated rooms to do anything. In this show […]

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EMB #441: Are you Preparing for Success or Failure

Few people think about actually finding success, in fact few plan for in. In this show I’d like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you? How have you planned […]

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EM&B #440: How to Create Life Changing Goals

Goals isn’t something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life. They […]

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EMB #439: Toxicology & Medication Hazards

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records […]

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Health Risks of Too Much Screen Time

EM&B #438: Health Risks of Too Much Screen Time

Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives. Matt’s passion for enlightening […]

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