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EMB #468: Integrative and Functional Wellness   Recently updated !

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She’s considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally […]

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EMB #467: Random Thoughts

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. I talk about a new book I’m reading about […]

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EMB #466: A Healthful Life

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to […]

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EMB #465: Choosing Better Ingredients

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn’t just about ingredients, it’s what you choose on a regular basis. Let’s take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you’ll have. And […]

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EMB #464: Chronic Childhood Illness

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination […]

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EMB #463: Improve Digestion Through Fermented Foods

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If […]

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EMB #462: Spark Change for Spiritual Evolution

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. […]

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EMB #461: Having an Attitude of Gratitude

It’s so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day.   Try waking up in the morning and thinking of just a few things that you’re grateful for. It […]

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EMB #460: How to Relieve Lower Back Pain

Hello my name is doc Noolee with i.Athlete Physio. My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to. I am a physical therapist with a board certification in orthopedics. I value every clients outcome and their experience with me – get clients […]

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EMB #459: Toxins We Put On Our Bodies

It’s so important to understand what we put on our body ultimately goes in our bodies. Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information. Who wants to spend extra money on products, and have to read all the ingredients each […]

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