All Past Shows


EM&B #434: How to Increase Your Flexibility   Recently updated !

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]

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how to increase your flexibility

EMB #433: How to build a Loyal Tribe   Recently updated !

My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I […]

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EM&B #432: Embracing Change

It’s not easy to talk about Change, most people don’t want to hear anything about it at all. No one said embracing change is easy. It can be a challenge at the best of times. But there are so many benefits to change, if we’d only accept what new changes has to offer.   First […]

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Embracing Change

muscle confusion and changing up workouts

EM&B #431: Muscle Confusion and Change Up Workouts

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When […]

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EMB #430: The 4 Agreements

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they’ve changed his life for the better in different ways. Starting with […]

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The four agreements

Finding Results in Fitness & in Life

EMB #429: Finding Results in Fitness & in Life

My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority. “Ricardo is […]

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EM&B #428: A Journey to Antartica

Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents. Coaching History & […]

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a journey to antartica

EM&B #427: Proven and Repeatable Path to Success

There is a proven and repeatable path to success and in this show that’s exactly what Drew teaches you how to do. You don’t have to reinvent the wheel. You don’t have to start from scratch, if there’s something you want to achieve someone has done it before or someone has done something similar in […]

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EMB #426: Benefits of Meditation in 10 mins a day

“Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the […]

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EM&B #425: Link Between Nutrition and Chiropractic

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.  Growing up, Dr. Mozingo never knew […]

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