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Morning Routines for Success

Did you know the most successful people in the world have morning routines? Personally, the only time I have a set routine in the morning. I follow my morning routines religiously and recommend if you’re looking for success you develop and stick to yours as closely as possible. In this show, I welcome you into […]

morning routines for success

Post Workout Nutrition

Post workout nutrition is a subject that often comes up because it seems like, at least for the most part, people don’t know what to eat after a workout. I wouldn’t say there’s a cut and dry answer, I mean every health and fitness person is going to tell you something different. However, what I […]


Supporting Local

So today being #SmallBusinessSaturday I walk into this one store and had an incredible experience. Beautiful store, tons of cool items, many #local and handmade items, and the service was exceptional. Those big box stores (even though I know some are run locally) are usually filled with cheap items on sale that will break without […]


Small Talk

In this show I talk about how small talk makes me terribly uncomfortable. It’s not like I do it on purpose and it’s not like I try to brush people off, it’s simply who I am. I don’t think there’s anything wrong with small talk, all I am saying is it’s not for everyone. I […]


Terry Fox

Terry Fox

Terry Fox is a real hero in my eyes, he someone that inspires without trying to; he’s someone that leads by example, doesn’t know what ‘giving up is’ and he’s someone many people don’t even know about. Admittedly so, I didn’t know as much as I should have been a Canadian.  Terry Fox lost his […]


Believing in Yourself

Believing in yourself isn’t the easiest thing to do. There is so much doubt, so much unknown. I’m not sure exactly where internal confidence comes from but I can tell you it usually doesn’t come easy.  Believing in yourself or lack there of, has a lot to do with failure.  The fear of failure controls […]


Perspecitive (blog post)

Perspective plays a more significant role in our lives than we think. In fact, perspective may be everything. If you see weight loss as being a constant struggle, a never ending uphill battle, something that you absolutely dread, than it is. If you truly believe money is the enemy, it’s the root of all evil, […]