Detox/Stress


EMB #234: How to Crush Stress with Rick Titan 2

Todays topic on Exploring Mind and Body is How to Crush Stress with Rick Titan! Special guest, speaker and Author Rick Titan will talk about how he went from a stressful lifestyle in pro wrestling to now teaching others how to reduce stress in their lives. Who is Rick Titan? Rick Titan is a former […]

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How to crush stress with rick titan

Reduce the risk of a heart attack

5/5 – Reduce the Risk of a Heart Attack

I want to talk about how to reduce the risk of a heart attack because the subject has been on my mind. I feel like this is a subject we push under the rug instead of address. The truth is heart attacks don’t happen when they happen, they happen years before anything physical appears. And […]

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5/5 – Benefits of Fermented Foods 3

I love fermented foods, in fact I have them in some form everyday, usually in the morning. This is a staple in our Monthly Membership Program where we put together a 2 part series to show the importance and benefits of fermented foods. In this show, in 5 minutes I offer my 5 best tips […]

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benefits of fermented foods

Eating Healthy is Stressful

Eating healthy is stressful 1

With out a doubt, eating healthy is stressful. Now I know what you’re thinking, most people would tell you eating unhealthy is stressful on your mind and body. I wouldn’t disagree with that, but I also very well understand that eating healthy is stressful as well. We have friends, family, co-workers and more that make […]

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Reduce stress, eat out guilt free 2

Seriously, reduce stress, eat out guilt free is something that really exists. Here’s the issue, we have so much stress, so much anxiety around eating out, what do we do? We’ll I’ll tell you what we do, in this post and show I go over a handful of great tips to help you reduce stress so […]

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reduce stress eat out guilt free

Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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Stress of Halloween Candy

Today I wanted to talk about the stress of halloween candy because with halloween right around the corner this is a stressful time for many. We may be trying to live a healthier lifestyle but halloween candy is all over the place. It’s at work, at grocery stores (X 10), it advertised on tv, its […]

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Conditioned Responses 1

In this show I talk about how most of the decisions we make are from habits turned into conditioned responses.  As humans we’re creates of habit, which makes it easy to do different things without even thinking about it. A conditioned response may be to wake up stressed out knowing you have to go to […]

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EMB #211: Adrenal Fatigue and Stress

I had an absolute blast during my presentation at Health Street, and always appreciate being welcomed to their events. In this particular presentation the topic was Adrenal Fatigue. This show in part was much of what I covered in which I wanted share with you. Unfortunately, we’re stressed out as a society. There are so […]

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adrenal fatigue and stress

how I healed myself

How I Healed Myself 3

Now I’m not sure I’ve openly talked about this before, not that it’s a big secret. I suppose I’ve never had any reason to in the past.  I guess there’s the other factor of when I was starting out doing this health thing full time 4 years ago (at the time this post will be […]

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