Detox/Stress


EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]

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EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]

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EMB #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s┬ápassion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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EMB #251: Have and Be Whatever You Want

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug’s audience but mine as well. In this show we […]

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5 worst detoxes ever

5 Worst Detoxes Ever

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health. I don’t agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar […]

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EMB #239: Toxins in Your Deodorant 1

Toxins in Your Deodorant with Sarah Isley is the topic on Exploring Mind and Body. I asked Sarah to come on because after designing your own clean product like Sarah has you know the ins and outs of the industry, you know the time and effort it takes to develop a product and you know […]

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Toxins in your deodorant

Overcome Binge Eating

EMB #235: Overcome Binge Eating

Binge eating is a major topic because we all do it in some way or another. We could have serious eating disorders or we could have trouble picking up a bag of chips and not finishing the whole thing. Whatever it is we all deal with binge eating on some level which is why I […]

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5 Surprising Reasons Why you Have the Flu

In this show I want to talk about 5 Surprising Reasons Why you Have the Flu because it’s flu season and it seems like everyone has the flu. Now when I say surprising I do so because I feel like it’s ‘normal’ to accept the flu during this season. It’s normal to expect no feeling […]

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5 Surprising reasons why you have the flu

How to crush stress with rick titan

EMB #234: How to Crush Stress with Rick Titan 2

Todays topic on Exploring Mind and Body is How to Crush Stress with Rick Titan! Special guest, speaker and Author Rick Titan will talk about how he went from a stressful lifestyle in pro wrestling to now teaching others how to reduce stress in their lives. Who is Rick Titan? Rick Titan is a former […]

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