Detox/Stress


EMB #551: Let’s Talk About Our Energizing Green Detox Smoothie!

Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose. So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green […]


EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]


EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]


EMB #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]


Reduce the risk of a heart attack

5/5 – Reduce the Risk of a Heart Attack

I want to talk about how to reduce the risk of a heart attack because the subject has been on my mind. I feel like this is a subject we push under the rug instead of address. The truth is heart attacks don’t happen when they happen, they happen years before anything physical appears. And […]


Eating Healthy is Stressful

Eating healthy is stressful

With out a doubt, eating healthy is stressful. Now I know what you’re thinking, most people would tell you eating unhealthy is stressful on your mind and body. I wouldn’t disagree with that, but I also very well understand that eating healthy is stressful as well. We have friends, family, co-workers and more that make […]


Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]


EMB #211: Adrenal Fatigue and Stress

I had an absolute blast during my presentation at Health Street, and always appreciate being welcomed to their events. In this particular presentation the topic was Adrenal Fatigue. This show in part was much of what I covered in which I wanted share with you. Unfortunately, we’re stressed out as a society. There are so […]

adrenal fatigue and stress

Internalizing – Stress, Injuries and Weight Gain

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]


EMB #193: Reduce stress with breathing

Reduce stress with breathing and nutrition with my guest Dr. Cynthia Ackrill. Dr. Ackrill earned her B.S. at Duke University and M.D. At the University of Maryland School of Medicine, and practiced primary care medicine for over a decade. She then spent another 10 years studying brain mapping, neurofeedback, and biofeedback for a variety of mood and behavior challenges, including […]


Q & A: Exercise Hydration Nutrition Stress

In this short Q and A sessions Troy interviews my on a few different topics which include Exercise, Hydration, Nutrition and Stress. Exercise: Make a plan Find a professional Find a way to continue your inspiration and motivation at this time Hydration: Most of us walk around dehydrated Drink water throughout the day You should […]


Reduce stress with prevention instead of treatment

  Why is prevention better? Feeling strong and healthy all the time Sleeping well Live in vitality Not struggling with your health Skip out on medication – missing work, doctors offices, waiting rooms, forms to fill out, medication, side affects Stress put on your family Reduce stress in your life Figure out what stresses you […]


14 Day Private Group Detox

This 14 Day Private Group Detox is pay-what-you-can! What does that mean? So it’s been awhile since my last group detox, which is why I couldn’t be more excited to share with you we’re launching another 14 DAY PRIVATE GROUP DETOX this month! This is actually called the 14 Day Pay-what-you-can-Stress-Detox. Why “pay what you […]


EMB #170: Christmas Pretox to Avoid Stress

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]


EMB #168: Detox reduce stress to sleep better

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]


EMB #122: Stress Relief for Women

Stress relief for women is the perfect subject for our guest today on Exploring Mind and Body.  Lorna Vanderhaeghe who has specialized in women’s health with books, products and lectures for over 30 years talks all about stress relief for women today. Topics Covered What is stress in women? How to accomplish stress relief for […]