Detox/Stress


EMB #551: Let’s Talk About Our Energizing Green Detox Smoothie!

Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose. So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green […]

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EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]

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EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]

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EMB #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s┬ápassion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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