5 tips in 5 mins


EMB #278: Life of an Adventurer with Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The […]

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Top 5 Nutrition Myths

There are so many nutrition myths out there, so much misconception, so many ‘perceived truths’, which I why I decided to put down my top 5 nutrition myths. There is information coming from every angle, but is it valid, is because ‘we’ve always done it that way’, or maybe there’s even truth to it. Regardless, […]

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Stay on Track While Visiting Family

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it’s a constant struggle. Because there is so many challenges when visiting family and friends when you’re trying to make lifestyle changes for your health, I thought I’d put together 5 […]

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5/5 – Relationship Weight Gain 1

I wanted to talk about relationship weight gain because the truth is, it’s easier to gain weight in a relationship. I want to thank Dallas for bringing the topic up and asking me to offer my insight on the subject. In this post I’m going to give you 5 tips in 5 minutes on relationship […]

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