The Benefits of Being Consistent are endless really. We could think about just about anything and connect being consistent with results. If you want to do well with exercise and nutrition, consistency is a must.
If you want to do well in business you can’t exactly work once in awhile, or generate sales every couple weeks to be successful.
When you look at meal planning or nutrition 98% of people that fall off their nutrition track, do so because they weren’t consistent with meal planning their week in advance.
If you’re not dropping those inches or feeling better about yourself through exercise, there’s a very good chance it has everything to do with how consistent you are at getting your workouts in.
Tune into this show to learn more about the Benefits of Being Consistent!