Podcast: Play in new window | Download | Embed

Subscribe: RSS

It’s important to develop routines for yourself, especially during back to school time. In this show I talk about the importance of routines, how to develop them and where to start.

Understand that you’re developing routines right now, usually unhealthy, and usually based around like of time especially given the rush of back to school.

Do your best to set out some routines, regarding meal planning, a fitness schedule and a group, person or people to keep you accountable.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)