Yearly Archives: 2021


EMB #524: Why New Years Resolutions Don’t Work

In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead […]

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EMB #523: Holiday Health Tips

You know what the thing is, there’s always a reason it’s a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there’s Halloween, Thanksgiving, Christmas, New Year celebrations…. It never ends, which means this show’s information is relevant at any time […]

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EMB #522: Supporting Local Over the Holidays

As more and more people talk about buying early Christmas presents. I hope you consider local. We have friends, neighbors, family members and people in our own communities doing everything they can to feed their families and put food on the table. I hope you consider them before buying at the cheapest item you can […]

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EMB #521: Shield Your Body

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’– widely regarded as one […]

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EMB #520: Healing Chronic Pain

This is a tough one to write about. When you run a public business sometimes it’s hard to figure out what to keep personal and what to share with the world. I’ve always felt it’s important to lead by example. Given that we teach health and wellness I feel like my health and wellness should […]

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EMB #518: Malin Method

Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. He has been featured on the news as […]

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EMB #517: The Forgotten About Macro: Antioxidants/Fibre

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually […]

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EMB #516: How Growing Meat Without Animals Will Revolutionize Dinner and the World

Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster’s Gallery Books in 2018). He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time […]

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EMB #515: Let’s talk about Halloween Fun, treats and better options

Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we […]

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