Yearly Archives: 2021


EMB #513: Where do you get your protein from?   Recently updated !

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way […]

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EMB #512: Is Depopulation Really Happening?

Isn’t it crazy that we’re even talking about this? But I mean how many times have we said that to ourselves? In this clip I’m going to talk about some very difficult subjects. Most in which people shy away from. They are too hard to think about, too hard to understand, even fathom. Why could […]

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EMB #511: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]

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EMB #510: Skin Microbiome Research

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of […]

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EMB #509: How to Detox from Sugar

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.   Where   You don’t have […]

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EMB #508: Healthy Fats

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating […]

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EMB #507: Live Life to the Fullest

From an incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be death six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor. Nathanael  Zurbruegg’s purpose is to inspire people to live their extraordinary lives by developing their unlimited potential, which makes […]

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EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #505: Osteopathic Wellness

Christal grew up in a small farming community in Southern Saskatchewan. As an avid athlete with her share of injuries, she had little assistance from the medical profession available to her in her small town so decided to study Athletic Therapy at Mount Royal College. She wanted not only to understand what was wrong and […]

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EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

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