Daily Archives: March 15, 2020


EM&B #431: Muscle Confusion and Change Up Workouts

There‚Äôs a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When […]

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muscle confusion and changing up workouts