Yearly Archives: 2020


EMB #471: Reduce Stress For The Holidays

Create Healthy Habits   More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It’ll make starting out in the New Year that much easier!   Create healthy habits like some of the exercises on this list to reduce your holiday […]

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EMB #463: Improve Digestion Through Fermented Foods

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If […]

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