Yearly Archives: 2016


Thanksgiving Nutrition Tips

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important […]

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crush stress solution

EMB #267: Crush Stress Solution

I thought I’d try a different format on the show this week. We have so much great content and so many incredible guests I thought we’d reach back and pull out a couple fantastic interviews on Stress to help you understand how to reduce stress in different ways. I brought back┬áDr. Ciaramicoli author of The […]

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NYC Experience

I recently took a trip to the Big Apple and I had such an incredible experience I wanted to share it with you. The buzz of the City that never sleeps alone is something I’ve never experienced before. It actually took me a couple days after I left to realize how much actually goes on […]

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nyc experience

life of a college athlete

EMB #266: Life of a Collegiate Athlete

Life of a collegiate athlete with Matt Lehouillier who is the captain of the Olds College Soccer team. I thought it would be a fun show to bring on a local athlete to talk about their sport and what it’s like to be a college athlete. So I invited Matt on to talk about his […]

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Clearing Stagnant Energy

We all know how great it feels to open up the windows and get rid of old junk or things we haven’t used all winter when spring rolls around. When you open the windows you are not only bringing fresh air in the house but new energy as well. It’s the same as getting rid […]

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clearing stagnant energy

digestive health

EMB #265: Digestive Health with Kristin Brown 1

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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Winter Blues

Yeah, it’s normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy […]

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going through the motions

EMB #264: Going Through the Motions

I can’t say I ever understood going through the motions, I always figured if you’re going to do, you may as well do it well. I think about all the things we do half way or even multitasking (which is another myth), and wonder why not do it 100% if you’re going to do it […]

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Reasons you should fail in the gym

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn’t mean we still don’t […]

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reasons you should fail in the gym

EMB #263: Releasing Emotions for Weight Loss

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give […]

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