Yearly Archives: 2014


Winter Travel

Winter travel is on my mind because in Alberta Canada we live in an area where we’re pretty much vulnerable to how much we can control in the winter time when it comes to weather. -32 degrees Celsius (-25 Fahrenheit) is a reality for us up here and could be a daily occurrence for long […]

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Supporting Local 1

So today being #SmallBusinessSaturday I walk into this one store and had an incredible experience. Beautiful store, tons of cool items, many #local and handmade items, and the service was exceptional. Those big box stores (even though I know some are run locally) are usually filled with cheap items on sale that will break without […]

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Small Talk

In this show I talk about how small talk makes me terribly uncomfortable. It’s not like I do it on purpose and it’s not like I try to brush people off, it’s simply who I am. I don’t think there’s anything wrong with small talk, all I am saying is it’s not for everyone. I […]

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Tipping for Service

I have a real issue with tipping for service because it seems like the price always goes up, then it seems like new places pop up with tip jars and expectations of giving more than you pay for. Who decides, when will it end, feeling cheap and who’s right.  I talk about it all right […]

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EMB #168: Detox reduce stress to sleep better 1

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]

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EMB: Warrior Pose with Bhava Ram 3

Warrior Pose with Bhava Ram in an extraordinary book and interview which I can’t wait to share with you today.  Bhava is a former network news war correspondent whose career was abruptly ended due to a broken back and failed surgery. Declared permanently disabled, he was heavily medicated and confined to a body brace. On […]

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Let them haters hate 2

Alright so this show is called let them haters hate because there’s always someone that will show their true colors from time to time and let them know how they really feel about you (and often your work). I threw up this post not too long ago which received an incredibly positive response which also […]

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somatic healing

EMB #166: Somatic Healing 1

Somatic Healing is a more natural approaching to improving lives. Personally I believe the world as a whole is working more toward natural approaches and that’s no different from what Jesse Hanson is doing at the Helix Healthcare Centre. The Helix Healthcare Group is a stat of the art wellness facility in Toronto Canada, that […]

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Good Bye to an American Hero 1

In this post I really wanted to give Derek Jeter his due. He’s a professional baseball player that recently ended his career and will go down as one of the best players that ever played the game. I very much disliked the Yankees for most of my career but it’s worth noting that Jeter did […]

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Reverse physiology of weight loss 1

In this show I’m talking the reverse physiology of weight loss. So many people have issues around weight loss, well I’m what you call a ‘hard gainer’ and I’m sure there is a lot of people that haven’t even heard of this concept but trust me when I say there is a HUGE demographic of […]

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