Yearly Archives: 2014


Making Decisions

I know it’s not easy making decisions, I know most of us usually want someone else to decide, but I don’t think we realize how important making decisions are. First of all decisions form our destiny; where we work, our financial situation, our family, where we live. Absolutely everything is determined by the decisions we […]

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EMB 171: Holiday Health Tips 1

Holiday Health Tips is the topic on this episode of Exploring Mind and Body. Today I’m brought on weight loss expert Dr. Lori Semek who is America’s leading expert in weight loss. She was named “Top 16 Health and Fitness Expert” by the Huffington Post, Health Expert of ABC’s show ‘Good Morning Texas’, and best […]

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EMB #170: Christmas Pretox to Avoid Stress 2

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]

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Post Workout Nutrition

Post workout nutrition is a subject that often comes up because it seems like, at least for the most part, people don’t know what to eat after a workout. I wouldn’t say there’s a cut and dry answer, I mean every health and fitness person is going to tell you something different. However, what I […]

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