Daily Archives: December 16, 2013


EMB #121: Importance of Hydration 7

Importance of hydration is today’s topic on Exploring Mind and Body  and we’ve brought in Mark Ysseldyk who specializes in hydration to help us better understand the importance and how to properly hydrate your body the correct way. I really enjoyed this interview, Mark and I both come from athletic backgrounds and we were both […]

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