Daily Archives: September 12, 2013


EMB #109: Not feeling well 2

Not feeling well is something we all go through, doesn’t matter who you are, where you live or what you do.  At times we’re not feeling our best, it’s as simple as that.  I thought in this show I’d talk about what I go through, I’m sure what others go through all directed towards not […]

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EMB #108: Efficient in the gym and in life 1

Being efficient in the gym and in life is what I”ll cover in this post because I feel we have so many more advantages at being efficient that wasting time and wondering where it all went.  In todays show/post, I’m going to cover batching and what that is, the 80/20 rule, how to workout in […]

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