Yearly Archives: 2013


EMB #123: Holiday Weight loss Tips

Holiday weight loss tips is this episodes topic on Exploring Mind and Body.  Now, this isn’t a topic I usually cover, it seems that everyone is talking about weight loss in some way.  I don’t sell any gimmicks and I don’t preach weight loss, I focus on lifestyles and I really believe weight loss, or […]

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EMB #122: Stress Relief for Women 4

Stress relief for women is the perfect subject for our guest today on Exploring Mind and Body.  Lorna Vanderhaeghe who has specialized in women’s health with books, products and lectures for over 30 years talks all about stress relief for women today. Topics Covered What is stress in women? How to accomplish stress relief for […]

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EMB #121:Importance of Hydration 7

Importance of hydration is today’s topic on Exploring Mind and Body  and we’ve brought in Mark Ysseldyk who specializes in hydration to help us better understand the importance and how to properly hydrate your body the correct way. I really enjoyed this interview, Mark and I both come from athletic backgrounds and we were both […]

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EMB #120: Dan Millman and the Creative Compass 1

Dan Millman and the Creative Compass is the topic today on Exploring Mind and Body.  Today just like last week, we’re talking about Dan’s new book.  I feel so very fortunate to have Dan back on the show with us, given that this is show #120 it’s almost been 100 shows since Dan was last […]

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EMB #119: The Creative Compass with Sierra Prasada 1

The Creative Compass with Sierra Prasada who is the coauthor of this book and daughter of Dan Millman was gracious enough to join us for an interview on this episode of Exploring Mind and Body. SIERRA PRASADA is the author of Creative Lives: Portraits of Lebanese Artists. While living in Beirut between 2007 and 2011, […]

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EMB #118: Fitness Competition Dorothy Keith 5

Fitness Competitor Dorothy Keith joins us on this episode of Exploring Mind and Body to talk about her second competition.  I wanted to bring her on to talk about the ups and downs and trials and tribulations of all that’s involved with a competition.  I think many people aren’t exactly sure what a fitness competition […]

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EMB #117: The Life of an Entrepreneur 1

The life of an entrepreneur seems to be a growing topic in the market plane today.  There’s never been a time where more products are being introduced, never more blogs popping up, public figures, and companies both big and small.  More and more people are interested in financial freedom, they’re interested in knowing what it’s […]

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EMB #116: Corporate Health 2

Corporate health is the topic this week because the subject has come up a lot lately.  It seems like there is a growing interest from men when I talk about Detoxify Yourself at book signings.  It’s also something that’s often on my mind especially because many of my friends work in big office buildings for […]

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EMB #115:Tips to improve your health

3 tips to improve your health is today’s topic.  We’ve very fortunate to have some special guests joining us on Exploring Mind and Body today, so let’s start off with a brief introduction for both of them.  Colin and Eden are from feedlife.ca, are both food advocates and are going to share some of their […]

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EMB #114: How to reduce stress

How to reduce stress is something we all look to do at some point in our lives.  It seems like there is always stress in some way, in some fashion, throughout our lives.  There’s mental stress, physical, emotional, and undue stress which are all connected.  Today I’m going to talk about all different forms of […]

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