I’ve talked in the past about how the Scale is the Least Accurate Measure of Success. We’ve mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you’ve been working toward for weeks, months or longer.
On this show I welcomed Dorothy Keith on to talk about her weight, her failures and success with the scale, with being a woman in world based around numbers to measure your successes with health, fitness and self image.
It’s all here in an open, honest and candid conversation around overall well being, confidence and more than anything, why you should burn your scale.
Hope you enjoy!