EM&B #247: The Stress Solution


Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.

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Show Notes:

  • what is performance addiction
  • why we are material rich and spiritually poor
  • we love with half a heart
  • what really brings love and respect
  • what produces stress hormones
  • 50% of adults wake up in the middle of the night stressed out
  • 75% of adults deal with stress on a daily basis
  • empathy teaches us how to slow down
  • turn down the dial
  • know how to slow down
  • take a mental vacation from yourself
  • goodness and giving
  • Focus on the present
  • stop ‘mind reading’
  • we must rewrite our story
  • ‘edit the book’
  • we need other people’s help
  • trust, give

Follow Dr. Ciaramicoli on Twitter HERE.

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