yoga


EM&B #250: On the Verge with Cara Bradley

Wake Up, Show Up, and Shine! Cara distills everything she’s learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her […]

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Kundalini Yoga with Nicole Fagone

Kundalini Yoga with Nicole Fagone

It was an absolute having Nicole come on the show to share some of her expertise with us. Personally I’ve had a growing interest in yoga. I came across Nicole’s practice in Manhattan Beach and have really enjoyed the way she teaches. From the music, to the movement, to her explanations and the way she […]

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EM&B: Warrior Pose with Bhava Ram 3

Warrior Pose with Bhava Ram in an extraordinary book and interview which I can’t wait to share with you today.  Bhava is a former network news war correspondent whose career was abruptly ended due to a broken back and failed surgery. Declared permanently disabled, he was heavily medicated and confined to a body brace. On […]

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a parenting yogi

EM&B #144: A Parenting Yogi

EM&B #144: A Parenting Yogi is the topics on todays show and I couldn’t be more excited to share this interview with you.  Brian Leaf the author of Misadventures of a Parenting Yogi was an absolute pleasure to interview.  Sometimes the interviews can get dry at times, having not always met who I’m interviewing before you […]

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EM&B #128: Pick your yoga practice 1

Pick your yoga practice is today’s topic on Exploring Mind and Body.  This is a great topic because there are so many different types of yoga, but how do you know which is best for you?  More importantly, how do you know all the different types.  Well, we have a treat for you today on […]

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