workout


EM&B #296: Benefits of Improving Balance

As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90’s. After […]

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reasons you should fail in the gym

Reasons you should fail in the gym

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn’t mean we still don’t […]

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Being a Girl at the Gym

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief […]

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Results in 10 Days

EM&B #228: Results in 10 Days with Dorothy Keith 3

We all go through times in our lives when we experience lack of motivation, we all fall off track and we all need help to head back in the direction we want to go. These are the reasons I wanted to interview Dorothy on her results in 10 days. The reason why I want to […]

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5/5 – Should I be sore after a workout

5 Tips in 5 minutes on the question: Should I be sore after a workout? The show answer is yes, you should be sore after a workout, the longer answer is, you don’t need to be sore after every workout. In this show I explain the following: Being Sore is Actually a Good Thing At […]

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should I be sore after a workout

Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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CrossFit Games Experience

In this show I talk about my Crossfit Games Experience. It was pretty cool staying in an area where they were holding part of the games. It wasn’t actually planned and to be honest I didn’t even know they were having them here until I saw them setting up for the games a day early. […]

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crossfit games experience