whole food


EMB #186: Meals that heal with Julie Daniluk 4

This could be quite possibly the most information in 30 minutes we’ve had in the 3.5 years we’ve been on air.  I know you’ll be pleasantly surprised when you hear all this valuable information Julie has to share with us. Before we get started: Who is our Guest? To get to know me, and Meals That […]

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EMB #168: Detox reduce stress to sleep better 1

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]

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EMB #164: Gain Energy Naturally

How to gain energy naturally isn’t always a question on our mind but it should be. So many people grab a coffee, soda/pop or another product filled with caffeine, refined sugar and other substances ‘to wake us up’ not thinking about the crash that’s sure to come. We also don’t think about other factors in […]

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Gain energy naturally

Plant based nutrition with Sarah Skalzub

EMB #143: Plant Based Nutrition

Plant based nutrition is the topic on today’s Exploring Mind and Body, and this is something I personally believe in so I couldn’t be happier to bring this topic to you and introduce as guest as well who will be shining some light on this topic for us. Sarah Skalzub is a Registered Holistic Nutritionist, […]

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EMB #104: Design a product for profit

In this post we’ll will design a product for  profit.  Many people look at products as a consumer because of course most of us are consumers.  There are many more people that buy than create.  I want to flip the script here and look at products from a different angle. Most companies will design a […]

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decide what you want on their shelves