With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the ‘all inclusive route’ which can make it difficult to stay on track with your healthy routines. So we thought it was a perfect time to […]
Stay healthy on vacation is the weeks episode of Exploring Mind and Body. I recently went on a trip to Santa Monica, so I wanted to share with you some of the tips I followed to stay healthy on vacation. Overview Living a healthy lifestyle all the time Preparing a head of time Booking a […]
If you live like you’re on vacation, if you structure your life the way you want it to be then what’s the difference where you’re at? Full post below: Post by TRUE FORM.