time


5/5 – Relationship Weight Gain 1

I wanted to talk about relationship weight gain because the truth is, it’s easier to gain weight in a relationship. I want to thank Dallas for bringing the topic up and asking me to offer my insight on the subject. In this post I’m going to give you 5 tips in 5 minutes on relationship […]

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EMB #229: Get More Out of Your Day

The #1 reason people tell me they didn’t go workout, grocery shop or prepare their meals is because they say they have no time. So I thought, why not do a show on how to get more out of your day, so there’s more time doing the things you want or feel you don’t have time for. […]

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EMB #87: What we have time for

What we have time for is what I’d like to talk about in the episode of Exploring Mind and Body because the number one excuse or reason people tell me why they don’t life a healthy lifestyle is because they don’t have time.  It always strikes me to know we don’t have time when we […]

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what we have time for