Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]
It was an absolute pleasure having Andy McDermitt on Exploring Mind and Body for an interview. You’ll quickly find out how genuine Andy is and how much worldly experience he has to share with us. I’m not sure we’ve had such a traveled guest on Exploring Mind and Body after 4 years. From an actor […]