sugar


EM&B #402: Sugar and Sleep Connection

There is a clear connection between sleep and sugar, unfortunately most people don’t see this connection or don’t realize that sugar is preventing them from getting a restful night sleep.   If you look at it as sugar being a stimulant then it might help you understand why have sugar throughout the day and especially […]

Share Button

EMB #188: Strike Sugar 5

Today I have the pleasure of interviewing best selling author and health and wellness advocate Tosca Reno. To be honest this was an almost surreal experience given that I was reading articles Tosca was putting together in the Oxygen Magazine almost 20 years ago. Here is more about Tosca (this was written and sent in […]

Share Button