stress


EM&B #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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EM&B #258: Running with John Stanton

A three-kilometre fun run with his sons in 1981 was the catalyst for the then-out-of-shape, overweight John Stanton to realize he had to change his lifestyle. A food industry executive who smoked two packs of cigarettes a day, he began running secretly before dawn because he felt self-conscious about having his neighbours see “this chubby […]

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EM&B #251: Have and Be Whatever You Want

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug’s audience but mine as well. In this show we […]

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5 core principles of wellness

EM&B #246: 5 Core Principles of Wellness

5 Core Principles of Wellness with Dr. Nicola brown is all about how to naturally improve your health through these core principles that include: Nutrition, Fitness, Supplementation, Hydration and Stress Relief. Dr. Nicola Brown MeD RN, PhD is a dynamic mother and fabulous grandmother, leading her tribe as RN, Transformational Educational Speaker and Coach, Professor, […]

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Stress and Depression Around Losing Weight

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative […]

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how to hack sleep when stressed

How to Hack Sleep When stressed 2

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It’s simple, when we’re stressed out we sleep less. And when we sleep less we’re stressed out more. It’s a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster. […]

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EM&B #235: Overcome Binge Eating

Binge eating is a major topic because we all do it in some way or another. We could have serious eating disorders or we could have trouble picking up a bag of chips and not finishing the whole thing. Whatever it is we all deal with binge eating on some level which is why I […]

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Overcome Binge Eating

How to crush stress with rick titan

EM&B #234: How to Crush Stress with Rick Titan 2

Todays topic on Exploring Mind and Body is How to Crush Stress with Rick Titan! Special guest, speaker and Author Rick Titan will talk about how he went from a stressful lifestyle in pro wrestling to now teaching others how to reduce stress in their lives. Who is Rick Titan? Rick Titan is a former […]

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5/5 – Reduce the Risk of a Heart Attack

I want to talk about how to reduce the risk of a heart attack because the subject has been on my mind. I feel like this is a subject we push under the rug instead of address. The truth is heart attacks don’t happen when they happen, they happen years before anything physical appears. And […]

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Reduce the risk of a heart attack

Eating Healthy is Stressful

Eating healthy is stressful 1

With out a doubt, eating healthy is stressful. Now I know what you’re thinking, most people would tell you eating unhealthy is stressful on your mind and body. I wouldn’t disagree with that, but I also very well understand that eating healthy is stressful as well. We have friends, family, co-workers and more that make […]

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