scale


EM&B #299: Busting Myths with Mila Maxwell

Join Drew Taddia this week as he interviews Mila Maxwell on Busting Industry Myth’s regarding the BMI test, Counting Calories and Weighing Yourself! Mila Maxwell is passionate about nutrition and holistic health. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor. Mila has gained a […]

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busting myths

why you should burn your scale

Why You Should Burn Your Scale

I’ve talked in the past about how the Scale is the Least Accurate Measure of Success. We’ve mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you’ve been working toward for weeks, months or longer. On this show I welcomed Dorothy Keith on to talk about her weight, […]

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