probiotics


EM&B #304: Probiotics and Digestive Enzymes

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a […]

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digestive health

EM&B #265: Digestive Health with Kristin Brown 1

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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5/5 – Benefits of Fermented Foods 3

I love fermented foods, in fact I have them in some form everyday, usually in the morning. This is a staple in our Monthly Membership Program where we put together a 2 part series to show the importance and benefits of fermented foods. In this show, in 5 minutes I offer my 5 best tips […]

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benefits of fermented foods