podcast


EMB #362: World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  It has […]

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EMB #360: Paralympics and Representing your Country

James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I […]

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EMB #359: Relieve Constipation and Digestive Disorders 3

Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie ‘s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand […]

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Leaving your Career to Follow your Passion

EMB #358: Leaving your Career to Follow your Passion

Dorothy Keith is a true health advocate that leads by example in her mission to show others how to sustainably live a healthy lifestyle. Dorothy is always setting and achieving new goals to stay motivated and inspire others as well. From Tri-athlons to healthy baking events, Dorothy always has something new going on to show […]

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EMB #315: How to Stay Positive

JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing […]

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