podcast


EMB #387: 4 Steps to Improve Digestion

In this show Drew and Dorothy are back at it to tell you how you can improve your digestion in 4 simple steps!    That’s right, they’ll go over exactly what it is you need to do to get your digestive tract back on track!    They use Green Smoothies, kombucha, a green tea combination […]

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EM&B #381: Plant Based Healing

Jennifer Iserloh started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate […]

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EM&B #378: 5 Tips to Naturally Increase Energy

Join Drew Taddia on this Edition of Exploring Mind and Body as he talks about his top 5 Tips to Naturally Increase Energy.  He goes through his favourite tips and explain why each will naturally increase your energy levels throughout the day.  Exercise, Green Smoothie, Whole Food, Green Tea and Fresh Air are all on […]

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EM&B #377: Benefits of Chinese Medicine

Originally from a small town, I grew up on a ranch in the Foothills of Southern Alberta. I graduated from the University of Calgary in 2010 with a Bachelor of Arts degree majoring in Communications & Culture. I pursued a career within the marketing and advertising sector of the corporate world for 7 years before […]

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EM&B #375: Benefits of Spirulina & Chlorella

Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her […]

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EM&B #374: Benefits of a Whole Food Detox

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  Drew and Dorothy believe food is the answer to living a vibrant life. They both live by the […]

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EM&B #373: Benefits of a Deep Tissue Massage

Born and raised in Calgary, I grew up participating in a lot of sports such as  ballet, horseback riding, wrestling, rugby, and swimming.  I have always enjoyed helping people which led me into the wonderful world of massage therapy. My journey in the massage world started with a 3000 hour massage program. I enjoy assisting […]

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EM&B #372: Simple Steps to Improve Your Memory

Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping […]

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EM&B# 370: Essential Oils in the Home for Moms

My name is Cori Black, I am currently a work from home ranch wife and mother of 3. I love working as a family and spending time together outdoors. I have a passion for teaching and caring for others. I especially love helping people consider and eliminate the common toxins in their environment that could […]

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EMB #362: World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  It has […]

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