meditation


EM&B #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]

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making changes that last

EM&B #294: Reduce Anxiety with Tim JP Collins

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of “The Anxiety Podcast“​ and is quickly becoming one of the […]

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EM&B #241: Extraordinary Mind

In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher […]

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EM&B #228: Tobin Blake a Healing Journey

In this interview of Exploring Mind and Body I’m talking with Tobin Blake who wrote the book The Healing of Jordan Young. This is a story where Tobin talks about how he helped heal Jordan who is his daughters boyfriend from lymphomic dis-ease. Who is Tobin Blake: Tobin Blake, the author of The Power of […]

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EM&B #222: Secular Meditation with Rick Heller

On the edition of the Exploring Mind and Body we bring you Secular Meditation with Rick Heller who literally wrote the book on this topic. Rick tells an interesting story of how he tried meditation himself to improve his health before he actually believed in it. We have a number of take aways from Secular […]

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secular meditation with rick heller

the power of visualization with Kelly Gonzales

Kelly Gonzales talks Power of Visualization

Kelly Gonzales talks Power of Visualization, is an interview I put together to show you in importance of visualization and to show you how to do it. Kelly Gonzales will be offering some fantastic tips on how this can change your life. Who is Kelly Gonzales? Kelly is a movement and fit lifestyle coach, certified personal trainer, […]

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EM&B #200: Peaceful Warrior Way 5

I couldn’t be more excited to have Dan Millman on air with me for my 200th show! Dan is my all time favorite author because of the Way of the Peaceful Warrior which changed my life and countless others. This is actually the 3rd time I’ve had the pleasure of interviewing Dan and each interview […]

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EM&B# 199: Tantra for the West

I think we’re all looking for something in this life, maybe it’s peace, maybe it’s happiness, maybe it’s fortune and fame. Regardless here we are working towards a better life, through self improvement maybe even to find a deeper purpose. Marc Allen put together his new book, Tantra for the West to help us understand […]

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EM&B #145: Paradise in Plain Sight

EM&B #145: Paradise in Plain Sight is the topic on today’s Exploring Mind and Body.  Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet?  Well this this case I feel like both the book (Paradise in […]

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Paradise in Plain Sight by Karen Maezen Miller

EM&B #115:Tips to improve your health

3 tips to improve your health is today’s topic.  We’ve very fortunate to have some special guests joining us on Exploring Mind and Body today, so let’s start off with a brief introduction for both of them.  Colin and Eden are from feedlife.ca, are both food advocates and are going to share some of their […]

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