magnesium


EM&B #396: Benefits of Magnesium

Join Drew Taddia on this episode of Exploring Mind and Body as he talks about the health Benefits of Magnesium. Did you know that 80% of the population is deficient in Magnesium? This contributes to a long list of health concerns from constipation to restless legs.    Many people also have issues with getting a […]

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Benefits of Magnesium

EMB #127: Overcome nutrition pitfalls 1

Overcome nutrition pitfalls is today’s topic on Exploring Mind and Body.  This is an interesting subject because many of us don’t know what we’re missing in our diets, what issues we may run into when lacking nutrients and really what the most important nutrients we need to be consuming are.  That’s why I feel how […]

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