lifestyle


EMB #273: Balancing Hormones with Jessica Mitton

Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in St. John’s, Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health […]

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EM&B #258: Running with John Stanton

A three-kilometre fun run with his sons in 1981 was the catalyst for the then-out-of-shape, overweight John Stanton to realize he had to change his lifestyle. A food industry executive who smoked two packs of cigarettes a day, he began running secretly before dawn because he felt self-conscious about having his neighbours see “this chubby […]

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Stay on Track While Visiting Family

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it’s a constant struggle. Because there is so many challenges when visiting family and friends when you’re trying to make lifestyle changes for your health, I thought I’d put together 5 […]

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Fitness with Tony, Jason and Andy

I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who’s done just about anything you can think […]

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Why You Should Burn Your Scale

I’ve talked in the past about how the Scale is the Least Accurate Measure of Success. We’ve mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you’ve been working toward for weeks, months or longer. On this show I welcomed Dorothy Keith on to talk about her weight, […]

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why you should burn your scale

Get active with Tony Horton

EM&B #233: Get Active with Tony Horton 1

On this episode of Exploring Mind and Body I had the absolute pleasure of interviewing the infamous Tony Horton. He shares his philosophy surrounding health, wellness, fitness and so much more. Tony sat down with me for 60 minutes to offer all kinds of information about his own personal workouts, what he eats for breakfast […]

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5/5 – Reduce the Risk of a Heart Attack

I want to talk about how to reduce the risk of a heart attack because the subject has been on my mind. I feel like this is a subject we push under the rug instead of address. The truth is heart attacks don’t happen when they happen, they happen years before anything physical appears. And […]

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Reduce the risk of a heart attack

Undiet with Meghan Telpner

EM&B #225: Undiet with Meghan Telpner

I had an absolute blast putting together Undiet with Meghan Telpner. As you’ll soon find out, this is a fun, upbeat type of interview as Meghan talks about how to live a healthy lifestyle through Undieting. Meghan and I have so much in common when it comes to living a healthy lifestyle. From avoiding quick […]

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EM&B #219: Living Healthy with Betty Rocker

I honestly couldn’t wait to share this interview with you. In this interview I had the absolute pleasure of interviewing Bree Argetsinger, aka The Betty Rocker. Bree and I have so much in common when it comes to our frame of mind regarding living a healthy lifestyle. It was incredible to hear similar beliefs from someone […]

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Living Health with Betty Rocker

Time Management with Andy McDermott

EM&B #206: Time Management with Andy McDermott

It was an absolute pleasure having Andy McDermitt on Exploring Mind and Body for an interview. You’ll quickly find out how genuine Andy is and how much worldly experience he has to share with us. I’m not sure we’ve had such a traveled guest on Exploring Mind and Body after 4 years. From an actor […]

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