life


What do you want out of life?

Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are? In this show I talk about the reality of […]

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Quality Over Quantity

In this day in age I believe most of us have the mind set of more. We want more things instead of considering where it will go after it breaks and how the environment will be affected. We want bigger, louder, better when we don’t think about quality over quantity. What about less instead of […]

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EM&B #148: Think Yourself Thin 2

WHAT IS YOUR BACKGROUND, HOW DID YOU COME ABOUT DEVELOPING THIS THINK YOURSELF THIN IDEA? Nathalie P is from Quebec City, lived 8 years in Toronto and now live in White Rock, BC. She has been teaching fitness for over 27 years, personal training for over 15 years, Nutrition and Wellness Specialist for over 10 […]

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EM&B #108: Efficient in the gym and in life 1

Being efficient in the gym and in life is what I”ll cover in this post because I feel we have so many more advantages at being efficient that wasting time and wondering where it all went.  In todays show/post, I’m going to cover batching and what that is, the 80/20 rule, how to workout in […]

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