injuries


Adapting Workouts for Injuries

We all deal with injuries at some point or another especially for those that are active on a regular basis. In this show I give a number of tips to help you continue working out so you don’t lose those results you worked so hard to gain. These tips include: understanding injuries are normal (you’re […]

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5/5: Using a Brace for Injuries

I’m not sure that using braces for injuries is the best way to go about ‘getting better’ after an injury. In fact, I’d highly recommend not using a brace if you can avoid it. I understand depending where you are in life, you may feel a brace necessary. Kinda funny and hard to understand if […]

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Internalizing – Stress, Injuries and Weight Gain 1

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]

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EMB #66: The Truth Behind Injuires

chili recipe injuries book dedication

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