holistic health


EMB #362: World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  It has […]

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EMB #360: Paralympics and Representing your Country

James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I […]

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EMB #276: Benefits of Turmeric

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 9 […]

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Benefits of Turmeric

EMB #273: Balancing Hormones with Jessica Mitton

Jessica Mitton is a Certified Holistic Nutritional Consultant™ located in St. John’s, Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health and quality of […]

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Behind the Scenes with Lou Corona 1

This is the behind the scenes version of my off air conversation with Lou Corona. He almost offers more content off air than on which is why I wanted to share it with you. Lou offer such great content from how he got started to healing people from dis-ease. I thought it was cool how […]

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