holidays


EM&B #417: Holiday Fitness Tips to Reduce Stress

It’s that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What’s the number one way to reduce stress? That’s right, it’s exercise! In this show we’ll tell you how to reduce […]

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EM&B #368: Self Care During the Holidays

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  The holiday season is one of the most wonderful times of the year filled with joy, laughs and […]

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Holiday Nutrition Tips 1

In this show I wanted to talk about Holiday Nutrition Tips because Canadian Thanksgiving is coming up very soon, and US Thanksgiving is just around corner. Now I know we have listeners from around the world so it may not be Thanksgiving for you but most of us have some type of celebration during some […]

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holiday nutrition tips

detox after the holidays

EMB #165: Detox After the Holidays 1

So, many of us at least in Canada just finished with Turkey Dinner and our wonderful holiday of Thanksgiving! Which means many people are feeling guilty, bloated, and far off the tracks of how well they were just doing. It doesn’t matter how well we plan or how strong we try to stick to our […]

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