gluten free


EM&B #286: Healthy Baking Tips

We’ve all been there. How do you make healthy baking that tastes good? How do you transition from white flour to healthier substitutes? How do you avoid making a gluten free products that doesn’t turn out like a brick! Then there’s sugar, how to avoid white refined sugar, and even how to store your healthy […]

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how I healed myself

How I Healed Myself 3

Now I’m not sure I’ve openly talked about this before, not that it’s a big secret. I suppose I’ve never had any reason to in the past.  I guess there’s the other factor of when I was starting out doing this health thing full time 4 years ago (at the time this post will be […]

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EM&B #160: Wheat Belly 1

So I’ve had big names before, maybe none bigger with 2 million copies sold by Mr. Wheat Belly. He’s changed the industry in many ways, changes many lives as well. What’s funny is the bigger names I’ve had on the show, to be honest weren’t really good interviews. They seem like, all they want to […]

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EM&B #152: The Truth about Protein Supplements 1

Protein supplements is the topic on the edition of Exploring Mind and Body, more specifically I’ll be talking about Complete Truth Protein. *Here is an excerpt from the show transcript that I thought would be beneficial for you to read* Food Above All Else Because I believed in food so much I knew this this […]

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EM&B #151: Living Gluten Free

Today I interview Holistic Nutritionist Nicole Boisvert on living Gluten Free who has personally done so for many years.  This is a growing topic that I’m actually surprised we haven’t talked about before.  There is certainly a growing number of people that seem to be getting diagnosed with celiac or are gluten intolerant which is […]

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Living Gluten Free with Nicole Boisvert

Plant based nutrition with Sarah Skalzub

EM&B #143: Plant Based Nutrition

Plant based nutrition is the topic on today’s Exploring Mind and Body, and this is something I personally believe in so I couldn’t be happier to bring this topic to you and introduce as guest as well who will be shining some light on this topic for us. Sarah Skalzub is a Registered Holistic Nutritionist, […]

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