fitness


EM&B #301: Losing 70lbs and Keeping it Off!

Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the […]

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EM&B #296: Benefits of Improving Balance

As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90’s. After […]

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How to Avoid the phrase I DON’T HAVE TIME!

Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.

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making changes that last

EM&B #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]

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EM&B #290: Pro Mountain Biker Sonya Looney

I’m an outdoor adventure athlete and American mountain biker, born and raised in Albuquerque, New Mexico.  I’m passionate about cycling, adventure travel, personal growth, plant-based nutrition, health and wellness, and being of service to others to help them find the best and bravest version of themselves.  I grew up playing tennis, soccer, playing in the […]

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7 keys to health

EM&B #288: 7 Keys to Health 1

Join Drew Taddia this week on Exploring Mind and Body as he interviews Dr. Phil Carson on The 7 Keys to Health – Living Happy, Health and Whole. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their […]

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EM&B #287: Iceland’s Fire and Ice Winner

Charles Miron Winner of Iceland’s Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body! The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren’t the worst of it. In this episode […]

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EM&B #283: Fitness for Longevity 2

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is […]

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EM&B #282: All Inclusive Vacation Health Tips

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the ‘all inclusive route’ which can make it difficult to stay on track with your healthy routines. So we thought it was a perfect time to […]

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All Inclusive Vacation Health Tips

EM&B #277: Eating Healthy on a Budget

Think it’s too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy. This Show is brought to you by Puradyme, a company that is truly interested in improving […]

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