fitness


EM&B #283: Fitness for Longevity 2

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is […]

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All Inclusive Vacation Health Tips

EM&B #282: All Inclusive Vacation Health Tips

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the ‘all inclusive route’ which can make it difficult to stay on track with your healthy routines. So we thought it was a perfect time to […]

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EM&B #277: Eating Healthy on a Budget

Think it’s too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy. This Show is brought to you by┬áPuradyme, a company that is truly interested in improving […]

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Staying on Track

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show. Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you […]

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Healthy Habits – 10 Day Jump start

Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body. Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day […]

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EM&B #269: Faye Stenning Pro Spartan Racer

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts! Show Notes: Past athletic history, training […]

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EM&B #266: Life of a Collegiate Athlete

Life of a collegiate athlete with Matt Lehouillier who is the captain of the Olds College Soccer team. I thought it would be a fun show to bring on a local athlete to talk about their sport and what it’s like to be a college athlete. So I invited Matt on to talk about his […]

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life of a college athlete

Winter Blues

Yeah, it’s normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy […]

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Reasons you should fail in the gym

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn’t mean we still don’t […]

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reasons you should fail in the gym

pre workout nutrition

Pre Workout Nutrition

Pre workout nutrition comes up quite a bit, truthfully I stay away from this question because it can become quite complicated. Depending on your goals, your sport time of day you’re working out, how long your workout, etc all play a vital role in what type of nutrition you should be consuming before a workout. […]

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