fitness tips


EM&B #417: Holiday Fitness Tips to Reduce Stress

It’s that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What’s the number one way to reduce stress? That’s right, it’s exercise! In this show we’ll tell you how to reduce […]

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EMB #303: Summer Time Fitness Tips

Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of ‘getting through the summer’ why not thrive! Why not set yourself some goals and push through so you’re excited and working towards your goals during the summer time. We all know what it’s like to let the summer […]

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