failure


Reasons you should fail in the gym

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn’t mean we still don’t […]

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reasons you should fail in the gym

EM&B #256: Running for a Purpose 1

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, […]

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EM&B #251: Have and Be Whatever You Want

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug’s audience but mine as well. In this show we […]

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Overcoming Rejection

I truly believe without rejection we’re not able to find the success we’re looking for. Now we’ve all heard, ‘you can’t find success without failure’, I’m going to take that a step further. Without Expectations, Vulnerability, failure AND rejection, we won’t find the success we’re looking for. Sounds more complicated now doesn’t it? This is […]

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