energy


EM&B #305: How to Increase Your Energy

Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert. Yuri has appeared on the Dr. Oz show, he is a NY Times Best Selling Author and is one of the […]

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clearing stagnant energy

Clearing Stagnant Energy

We all know how great it feels to open up the windows and get rid of old junk or things we haven’t used all winter when spring rolls around. When you open the windows you are not only bringing fresh air in the house but new energy as well. It’s the same as getting rid […]

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EM&B #254: Benefits of Understanding Energy 2

Helen Chin Lui is a certified reflexologist, certified energy medicine practitioner, certified Usui Master Reiki practitioner and teacher. Her specialties include natural hormonal balancing, relief from chronic digestive issues, and chronic pain relief. She lives and works in Medfield, Massachussets and is the founder of the Healing Place, a holistic healing center that specializes in […]

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Feng shui your bedroom

Feng Shui Your Bedroom

Feng Shui Your Bedroom is the hot topic on Exploring Mind and Body. This is a fun show and short interview as I interview Dorothy Keith in 5 Minutes on How to Feng Shui Your Bedroom! Not only is she offering tips but for the first time as a guest doing this, she’s put together […]

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Reverse physiology of weight loss 1

In this show I’m talking the reverse physiology of weight loss. So many people have issues around weight loss, well I’m what you call a ‘hard gainer’ and I’m sure there is a lot of people that haven’t even heard of this concept but trust me when I say there is a HUGE demographic of […]

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Gain energy naturally

EM&B #164: Gain Energy Naturally

How to gain energy naturally isn’t always a question on our mind but it should be. So many people grab a coffee, soda/pop or another product filled with caffeine, refined sugar and other substances ‘to wake us up’ not thinking about the crash that’s sure to come. We also don’t think about other factors in […]

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EM&B #107: Energy and where to find it

Energy and where to find it?  There’s all types of different ways to answer this question,  let’s cover the entire aspect of how to find energy from emotional to physical because as you’ll soon find out they are closely linked. Before we get into the details I want to thank Lindsey Dietz who is a […]

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high quality foods will help you gain energy